Mindfulness—moment by moment non-judgmental awareness of the body and its sensations—has been associated with better emotional management and self-regulation. (For a definition of mindfulness, see our earlier article ‘The Three B’s of Mindfulness: Breath, Body and Brain‘.) Here is just a smattering of the emerging academic research on the relationship between mindfulness and emotional maturity: Shauna … Continue reading Four Ways Mindfulness Can Help Regulate Your Emotion