Develop a High-Performance Mindset

How can a person perform at peak capacity during times of stress? What is the foundation for self-confidence? Why do we often perform better when we’re practicing a skill vs. performing it under pressure? How can we get into a flow-state whereby we become completely engaged in present-moment tasks? What are the principles behind a high-performance mindset?

These are the types of questions we ask here at TSM as we help prepare psychology students for the high-stress licensure exam known as the EPPP. These are also the types of questions that musicians, athletes, public speakers and sports psychologists wrestle with every day.

Michael Gervais of the Seattle Seahawks talks about the way great performers use their minds to realize their full potential. Gervais, who has worked as a sports psychologist with some of the world’s best athletes, explains how the principles that help champions perform at peak capacity can actually assist all of us to perform better in the situations we face every day. This fascinating conversation shows that developing skills like mindfulness, positive self-talk and focused attention can make the difference between success and failure.  Because so much of what Gervais says is relevant to exam-anxiety, we encourage all psychology students to watch this video at least six months before sitting the EPPP.

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