Cognitive Load Theory and Your EPPP Test Preparation

Have you ever had so many windows open on your computer at once that it caused the computer to freeze? It happens on my computer all the time.

The solution, of course, is to close things down. To preserve your computer’s processing power, you sometimes need to prioritize the programs that are the most important to have running.

The human brain is like that as well. Psychologists sometimes use the term “cognitive load” to describe the total amount of mental effort being used in the working memory at any one time. If a person has too high of a cognitive load—that is, if the person is multitasking or if their short-term memory is focused on too many things at once—then the brain will work below peak capacity and may even freeze up.
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Why You Should Sleep Now and Study for the EPPP Later

You may have started this week off with yawns as we set our clocks one hour ahead on Sunday. Although only one hour was lost, it could have some effects on how we function.

Perhaps you don’t need Daylight Saving Time to lose an hour of sleep. Maybe you come to the end of a day and need to study for the EPPP for one more hour before you go to bed. Don’t be so eager to get that late night caffeine boost to stay awake because time spent sleeping might be just as valuable as time spent studying. And time spent studying on less than seven hours of sleep might not be valuable at all.

As it turns out, yawning is not the only side effect of losing sleep. Continue reading

The Power to Disengage and Focus

In Daniel Goleman’s bestselling book Focus: The Hidden Driver of Excellence, he describes how the power to disengage our attention from one thing and focus on another is crucial to well-being and success.

Anyone who has spent long periods of time studying–whether for college exams or for the EPPP–probably knows that it’s easy to become distracted by worries, distressing thoughts and the emotional turmoil of our lives. Learning to disengage from these types of distractions can be extremely difficult, but it is the key to success.

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The Psychology of Motivation (part 2)

Two weeks ago we began exploring how to find motivation when it is lacking. We revisited and expanded on Dan Gilbert’s equation for expectation and value and discussed ways to find out what is blocking our much needed motivation to study for the EPPP.

 Once you find out what is blocking your motivation, you can take a step further to assess the cause of your lack of motivation. This step can leave you motivated to move forward with EPPP test prep. Continue reading