The EPPP is a big undertaking. But for those with test anxiety, the exam can be an even greater challenge.
Per the Anxiety and Depression Association of America (ADAA), test anxiety has many symptoms such as a racing heart, panic attacks, excessive sweating, inability to recall, and helplessness, to name a few. Generally, it is caused by a fear of failure, poor test history (or the pressure of good test history), and a lack of preparation.
Among the symptoms and causes, there are myths about test anxiety that can stand in the way of overcoming it.
Here are the top three myths about test anxiety.
1. Overcoming is impossible.
This is the biggest myth of all. Test anxiety is common, and there are ways to manage it before and during exam day. Continue reading →
What is the difference between the initial and final review coaching session? Is one coaching
session more important than the other? How will participating in the coaching sessions help my
EPPP or CPLEE score?
Dr. Elizabeth Stanton addressed these questions in a Facebook Live event last month. In her
broadcast, she gave an overview of what the initial and final review coaching sessions entail.
She explained why utilizing both will contribute to a passing EPPP or CPLEE score.
In all the focus on being academically prepared to take the EPPP, it’s easy to overlook some of the important practical preparations a candidate needs to do in order to be properly prepared.
In the video below, Dr. Graham Taylor walks us through the best practices for your exam day routine, from the moment you wake up through to the process of taking the exam itself. Dr. Taylor also addresses what the week before your exam should look like, as well as the day directly prior to it.
Do you have a goal of passing the EPPP before the year ends? Or do you want to create a study schedule by 2018? Whatever your goal may be, finding time to study can be a challenge, especially when we hit the holiday season. It’s important to get into the habit of studying before the holiday season is in full swing. Here are five practical tips to create space in your life for studying. Continue reading →
Why do some people reach their potential while others, who are equally as capable and talented, do not?
Sarah Green, of Harvard Business Review, interviews Stanford psychologist and author, Carol Dweck, about her expertise on the growth mindset. Green and Dweck discuss the conundrum of losing a growth mindset when you achieved leadership as well as why some achieve success while others don’t.
You might be quick to think: Addiction? Not me! There’s no WAY my smartphone is impacting my chances for a passing EPPP score! But, because nothing should stand in your way of a passing EPPP score, let’s look at what constitutes addiction if to at least rule it out.
“compulsive need for and use of a habit-forming substance (such as heroin, nicotine, or alcohol) characterized by tolerance and by well-defined physiological symptoms upon withdrawal; broadly: persistent compulsive use of a substance known by the user to be harmful.”
Though a smartphone is not a consumable substance such as the drugs listed in the Merriam-Webster definition, the use of it can be persistent compulsive – even when use is known to be harmful. Continue reading →
Does the thought of taking the EPPP give you anxiety? EPPP exam prep is an undertaking that can be stressful in and of itself. On one hand, stress can motivate us to meet deadlines and pursue our goals. On the other hand, though, stress can get in the way of something we want to accomplish like passing the EPPP.
For example, imagine you are taking the EPPP tomorrow. It’s the night before the exam and you are so worried about passing that you spend the night tossing and turning getting no sleep. When your alarm goes off in the morning you’re still immersed in worry. You rush through breakfast, forcing oatmeal down your anxious stomach, you briefly review your notes, and you head out the door. When you get to the testing center you check in, sit down, and reach for your pencil. It’s not there.
Now, it’s likely that a forgotten pencil will not be enough to send you home to sit the exam another day. A forgotten pencil can, however, leave you more anxious than you already are on exam day. You’ll expend much needed mental energy on finding a replacement pencil. And such anxiety, when it has passed the point of being helpful and motivating, can cloud your brain and disrupt your ability to do your best. This is not an ideal scenario for your goal of passing the EPPP.
Neuroscientist Daniel Levitin, in his Ted Talk “How to stay calm when you know you’ll be stressed,” gives insight on how to deal with stress before it even happens. A trip to the airport without his needed passport got him thinking of the possibility of putting systems in place “that will prevent bad things from happening.” He describes something called “pre-mortem” which is when “you look ahead and you try to figure out what you can do to prevent those [bad] things from happening.”
Passing the EPPP takes time and dedication like it’s a part time job. When something absorbs so much of your time and energy, it’s important to do everything you can to ensure success. Here are seven practical steps you can take to boost your odds of passing the EPPP before, during, and after the exam.
Before the exam
Mimic the study environment
Once you know where you’re taking the exam, check out the testing center and see what noises and surroundings might accompany you as you take the test. Will it be dead quiet? If so, then take a few practice tests in the dead quiet.
Furthermore, take a practice test under the time constraints you’ll have during the real deal. For instance, you might have about one minute per question give or take. Set a timer for one minute to know what it feels like to answer one question within that timeframe. Continue reading →