Achieve Focus with Curiosity

If your mind drifts off at some point during EPPP studying, you’re not alone.

Judson Brewer, Psychiatrist and author of The Craving Mind, says in his Ted Talk, A Simple Way to Break Bad Habits, that “about half of us will drift off into a daydream” while trying to pay attention to something.

Brewer explains how bad habits, such as losing focus, are formed and how we can achieve focus with curiosity. He says,

“The paradox here is that mindfulness is just about being really interested in getting close and personal with what’s actually happening in our bodies and minds from moment to moment. This willingness to turn toward our experience rather than trying to make unpleasant cravings go away as quickly as possible. And this willingness to turn toward our experience is supported by curiosity, which is naturally rewarding.”

See Brewer’s full talk below.

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