The power of self-talk in exam prep

Kristie Overstreet Ph.D., LPCC, LMHC, LPC, CST

You already know how powerful self-talk is because you encourage your clients to utilize this technique. If you haven’t used self-talk as a technique to help you prepare for your exam, then you are missing out on a great tool. Your ability to use affirmations to increase your confidence in your test-taking ability can be just as powerful as the knowledge you have for the exam. Here are a few tips on harnessing the power of self-talk.

Choose 1-2 affirmations that you can easily remember

Whether it’s your favorite quote or a motivational sentence choose a few that are easy to remember. Make this affirmation a part of your daily life by saying it out load several times a day.

Write down the affirmation as a visual reminder

Your brain is full of important exam material so utilize the power of written word by writing down your favorite affirmation. Place it on your computer screen, mirror, or on the dashboard of your car. Let this affirmation ground you and be a constant reminder that you will make it through your exam.

Schedule alerts in your phone

You have every other part of your life scheduled so why not include a daily reminder of your affirmation. This will help you develop the habit of remembering to practice positive self-talk.

Record your affirmations as an audio reminder

Everyone learns differently either through visual, auditory or hands-on experience. Try using the voice memo on your phone to record your favorite affirmations. This will help when you start to feel anxious, all you have to do is play the recording, and you have an instant reminder. Listening to this recording on your way to the exam will also keep it fresh in your memory.

Studying the relevant material is only half the battle of acing your exam. Don’t let your negative self-talk or lack of confidence keep you from doing your best. If self-talk is powerful for your clients, then it can be just as amazing for you. Remember to keep your head up, identify your affirmations, and start practicing them daily.

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